30 Day Kindness Challenge Day 22 - Self-Kindness: Nurturing Your Inner Compassion
GregsCloud Podcast
| Greg Shaw | Rating 0 (0) (0) |
| gregscloud.com | Launched: Nov 23, 2023 |
| greg1usa@gmail.com | Season: 1 Episode: 22 |
Self-Kindness: Nurturing Your Inner Compassion
Understanding Self-Kindness: More Than Just a Feel-Good Concept
Self-kindness is crucial for our mental and emotional well-being. It involves treating ourselves with compassion, accepting our strengths and weaknesses, and replacing self-criticism with encouragement.
This mindset shift helps us cope with challenges, improves our physical health, and allows us to contribute positively to the world.
Embrace self-kindness for a happier and healthier life.
Welcome to The 30 Day Kindness Challenge, Day 22 - Self-Kindness
If you're new to this, or if you're just joining us today, here's what we've been doing. Every day in November, I'm doing a short podcast about kindness. I'll talk about some kindness facts and give you a kindness challenge.
Today, we're going to talk about being kind to yourself.
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Episode Chapters
Self-Kindness: Nurturing Your Inner Compassion
Understanding Self-Kindness: More Than Just a Feel-Good Concept
Self-kindness is crucial for our mental and emotional well-being. It involves treating ourselves with compassion, accepting our strengths and weaknesses, and replacing self-criticism with encouragement.
This mindset shift helps us cope with challenges, improves our physical health, and allows us to contribute positively to the world.
Embrace self-kindness for a happier and healthier life.
Welcome to The 30 Day Kindness Challenge, Day 22 - Self-Kindness
If you're new to this, or if you're just joining us today, here's what we've been doing. Every day in November, I'm doing a short podcast about kindness. I'll talk about some kindness facts and give you a kindness challenge.
Today, we're going to talk about being kind to yourself.
