30 Day Kindness Challenge Day 22 - Self-Kindness: Nurturing Your Inner Compassion

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30 Day Kindness Challenge Day 22 - Self-Kindness: Nurturing Your Inner Compassion
Nov 23, 2023, Season 1, Episode 22
Greg Shaw
Episode Summary

Self-Kindness: Nurturing Your Inner Compassion

Understanding Self-Kindness: More Than Just a Feel-Good Concept

Self-kindness is crucial for our mental and emotional well-being. It involves treating ourselves with compassion, accepting our strengths and weaknesses, and replacing self-criticism with encouragement. 

This mindset shift helps us cope with challenges, improves our physical health, and allows us to contribute positively to the world. 

Embrace self-kindness for a happier and healthier life.

Welcome to The 30 Day Kindness Challenge, Day 22 - Self-Kindness

If you're new to this, or if you're just joining us today, here's what we've been doing. Every day in November, I'm doing a short podcast about kindness. I'll talk about some kindness facts and give you a kindness challenge. 

Today, we're going to talk about being kind to yourself.

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30 Day Kindness Challenge Day 22 - Self-Kindness: Nurturing Your Inner Compassion
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Self-Kindness: Nurturing Your Inner Compassion

Understanding Self-Kindness: More Than Just a Feel-Good Concept

Self-kindness is crucial for our mental and emotional well-being. It involves treating ourselves with compassion, accepting our strengths and weaknesses, and replacing self-criticism with encouragement. 

This mindset shift helps us cope with challenges, improves our physical health, and allows us to contribute positively to the world. 

Embrace self-kindness for a happier and healthier life.

Welcome to The 30 Day Kindness Challenge, Day 22 - Self-Kindness

If you're new to this, or if you're just joining us today, here's what we've been doing. Every day in November, I'm doing a short podcast about kindness. I'll talk about some kindness facts and give you a kindness challenge. 

Today, we're going to talk about being kind to yourself.

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